Moroccan Slow-cooked Stew

Moroccan Slow-cooked Stew

WW recipe

Serves 6

Points plan 1 pt per serving

Core recipe

low fat cooking spray

1 small onion, chopped

1 clove garlic, crushed

1 butternut squash, peeled, seeded and cut into 1cm cubes

4 carrots, peeled and cut into 1 cm cubes

1 x 400g can chopped tomatoes

1 stock cube and 125ml water

½ tsp chilli flakes

1 tsp ground cumin

½ tsp cinnamon

1 x 400g can chick peas, drained

salt & pepper

Coat a large pan with low fat spray.  Add onion and garlci and cook for 5 mins.

Add remaining ingredients, mix well.  Cover and cook over low heat for 2 hours.