Gammon with Smoky Barbecue sauce

Gammon with Smoky Barbecue sauce

Serves 4

Core points per serving:  ½pt  

Points : Gammon is 3½pts per 100g raw weight, the sauce is ½pt per serving.

4 lean gammon steaks or chops

Sauce:

frylight spray

1 med onion, chopped

1 clove garlic, crushed

1 x 400g can chopped tomatoes

2 tbsp red wine vinegar

1 tbsp lemon juice

2 tbsp tomato puree

2 tbsp dark soft brown sugar

2 tbsp Worcestershire sauce

2 tsp mustard powder

½ tsp chilli powder

salt & pepper

Cook the gammon steaks: grill or on the George.

Spray a pan with frylight, add the onion and garlic and cook for 5 mins until softened.  Add the remaining ingredients and stir. Bring to the boil, reduce the heat and simmer for 10 mins, stirring ccasionally.  Serve the sauce with the steaks/chops.