Jerk Chicken with Beans

Jerk Chicken with Beans

Serves 4

Syn Free if using a spice powder like Schwartz Perfect Shake jerk seasoning

4 skinless chicken breasts
4 tsp. jerk seasoning
2 red onions, thinly sliced
2 x 400 g cans chopped tomatoes
400 g can red kidney beans

Toss chicken in 1 tsp. jerk seasoning, with a little salt and pepper.
Spray a large frying pan with Frylight and heat, before quickly browning the chicken. Remove chicken.
Spray pan again, if necessary and add the sliced onion, cooking until beginning to soften, before adding the remaining jerk seasoning and cooking for a further minute.
Return the chicken to the pan, pour over the tomatoes, then bring to a simmer. Cover, then cook for 20 minutes. Remove the lid, stir in the beans, then cook for 10 minutes longer.
Serve with rice.