Chinese Stir Fried Liver

Chinese Stir Fried Liver

Serves 4

Points per recipe 17 Original points

Per serving 4

Core: count 2½ pts per recipe for seeds and honey.

1 tbsp olive oil (or sesame oil)

3 tbsp sesame seeds

1 clove garlic, crushed

1cm piece fresh ginger, peeled & grated

500g lambs liver, cut into strips

1 tbsp sherry vinegar

1 tbsp soy sauce

1 tsp clear honey

salt & pepper

1 bunch spring onions, cut into 5cm lengths

1 red pepper, de-seeded & sliced

1 yellow pepper, de-seeded & sliced

100g beansprouts

1 bunch fresh chives, chopped

Heat oil in a wok.  Add sesame seeds, garlic & ginger.  Cook 1-2 mins stirring.

Add liver & stir fry for 5 mins until no longer pink.

Add vinegar, soy sauce and honey.  Cook 2-3 mins, then season to taste.

Stir in spring onions, peppers and beansprouts.

Cook 1 min until veg are warmed but still crunchy.

Serve sprinkled with chives.

Not recommended for freezing.