Fruit Souffle Omelette

Fruit Soufflé Omelette

Serves 1

2 eggs, separated

1 level teaspoon powdered artificial sweetener

Frylight or oil from allowance

mixed berry fruits (strawberries, raspberries, redcurrants, blackberries)

artificial sweetener, to taste

1 level teaspoon icing sugar (1pps) 

1. Beat the egg yolks with the artificial sweetener in a large bowl. Whisk the egg whites in a clean dry bowl until they stand in stiff peaks, then fold them into the beaten yolks with a metal spoon.

2. Heat the oil in a small frying pan or omelette pan and, when it is hot and sizzling, pour in the omelette mixture. Cook gently over a low heat until the omelette starts to set and the underside is golden.

3. Place the omelette under a preheated hot grill for 1-2 minutes, just long enough to lightly brown and set the top.

4. Slide the omelette out of the pan onto a serving plate. Top with the fruit, sprinkled with a little artificial sweetener, then fold the omelette over and serve immediately, dusted with icing sugar.

Variations;

Try these other fillings:

* stewed apple flavoured with cinnamon and sweetened with artificial sweetener 

* stewed cherries with artificial sweetener 

* sliced banana and very low fat natural yogurt, sweetened with artificial sweetener.