Beef & Pumpkin Curry

Beef & Pumpkin Curry

Serves 4

600g peeled & chopped pumpkin or butternut squash

450g extra lean minced beef

1 large onion, sliced

1 clove garlic, finely chopped

1 large cooking apple, peeled, cored & chopped

1 tsp ground turmeric

1 tsp ground coriander

1 tsp cumin seeds

¼ tsp chilli powder

200ml stock

Heat a large flameproof casserole on a high heat.  Put in beef and stir until browned.  Lower heat and add onion and garlic.  Cook until onion is soft.  Mix in pumpkin or squash, apple, spices and stock.  Bring to the boil.  Cover and cook on a low heat for 1 hour.