Spiced Tuna

Spiced Tuna

For 1

cooking spray
½ tsp black mustard seeds
½ small onion cut into rings
½ medium green chilli, de-seeded and cut into rings
½ tsp curry powder
juice of 1 lemon
50g - 100gcanned tuna in brine, drained and roughly flaked
1 medium tomato, cut into 6 wedges
½ tbsp chopped fresh coriander
pinch of chilli powder
pinch of sugar
salt and pepper

Heat a non stock pan, spray with oil.  Add mustard seeds and heat until they begin to pop.

Add the onion rings, green chilli and curry powder.  Stir fry for 1 minutes the add half the lemon juice, which will sizzle and evaporate.

Remove pan from heat and add remaining ingredients, stirring gently to mix.  Season to taste and serve.

Nice in a WW pitta bread or as topping for a jacket potato.