Baked Eggs in a Spicy Sauce

Baked Eggs in a Spicy Sauce

Serves 4

cooking spray
1 small red onion, finely chopped
1 red pepper, deseeded and roughly chopped
1 courgette chopped
¼ tsp chilli powder (or to taste)
300ml veg stock
400g can chopped tomatoes
25g jalapenos, roughly chopped
handful of fresh coriander, roughly chopped
4 large eggs
salt and pepper

Heat the oven to Gas 3/160ºC

Spray a large pan with oil and fry the vegetables for 5 minutes until softened.  Stir in the chilli powder, stock and tomatoes.  Cook for 10-15 minutes.  Stir in the jalapenos and coriander.

Spoon into a baking dish and make 4 hollows in the sauce.  Break an egg into each hollow.  Season and cook for 15-20 minutes until the eggs are done to your liking.

Serve.