Quick Beef
Stroganoff
Serves 1
low fat cooking spray
110g lean beef stir fry, cut into thin strips
75g chestnut mushrooms, sliced
4 spring onions, sliced
pinch ground paprika
75ml beef stock, made using 1/4 stock cube
2tbsp very low fat plain fromage frais
salt and freshly ground black pepper
Heat a non stick frying pan on the hob and lightly coat with low fat cooking spray. Add the beef, followed by the mushrooms and spring onions. Stir fry for 3 mins. Sprinkle in the paprika then pour in the beef stock.
110g lean beef stir fry, cut into thin strips
75g chestnut mushrooms, sliced
4 spring onions, sliced
pinch ground paprika
75ml beef stock, made using 1/4 stock cube
2tbsp very low fat plain fromage frais
salt and freshly ground black pepper
Heat a non stick frying pan on the hob and lightly coat with low fat cooking spray. Add the beef, followed by the mushrooms and spring onions. Stir fry for 3 mins. Sprinkle in the paprika then pour in the beef stock.
Bubble rapidly for 30-60 secs until the liquid is reduced
and syrupy.
Remove the pan from the heat and leave for about 1 min, then
stir in the fromage frais and seasoning to taste.
Serve with wholewheat pasta, brown rice, jacket potato or new potatoes.
Quick Beef Stroganoff
Serves 1
low fat cooking spray
110g lean beef stir fry, cut into thin strips
75g chestnut mushrooms, sliced
4 spring onions, sliced
pinch ground paprika
75ml beef stock, made using 1/4 stock cube
2tbsp very low fat plain fromage frais
salt and freshly ground black pepper
Heat a non stick frying pan on the hob and lightly coat with low fat cooking spray. Add the beef, followed by the mushrooms and spring onions. Stir fry for 3 mins. Sprinkle in the paprika then pour in the beef stock.
Quick Beef Stroganoff
Serves 1
Core recipe
Points per serving: 3
Points per serving: 3
low fat cooking spray
110g lean beef stir fry, cut into thin strips
75g chestnut mushrooms, sliced
4 spring onions, sliced
pinch ground paprika
75ml beef stock, made using 1/4 stock cube
2tbsp very low fat plain fromage frais
salt and freshly ground black pepper
Heat a non stick frying pan on the hob and lightly coat with low fat cooking spray. Add the beef, followed by the mushrooms and spring onions. Stir fry for 3 mins. Sprinkle in the paprika then pour in the beef stock.
Bubble rapidly for 30-60 secs until the liquid is reduced and syrupy.
Remove the pan from the heat and leave for about 1 min, then stir in the fromage frais and seasoning to taste.
Vegetarian version omit beef and add 250g mixed mushrooms and use veg stock, points value of ½. Serve on bed of tagliatelle 60g dried weight for extra 3pts
No comments:
Post a Comment