Servings: 4
Points per serving: 2½ (Original points)
No count
This classic chicken dish combines chicken breasts with onions and mushrooms in a tasty tomato sauce.
5 spray low-fat cooking spray
600 g chicken breast, uncooked, skinless, boneless
2 medium onion(s), sliced
2 clove garlic, chopped finely
100 g mushrooms, sliced
1 medium carrot, sliced
400 g canned tomatoes, chopped
2 tbsp tomato puree
1 tbsp parsley, chopped fresh plus 1 sprig to garnish
1 stock cube, chicken, made up with 300 ml hot water
1 pinch salt, or to taste
1/8 teaspoon pepper, freshly ground black, or to taste
Sauté onions and garlic in frying pan for 3 - 4 minutes until softened. Add to casserole with mushrooms, carrot, tomatoes, tomato puree and parsley.
Pour stock into frying pan and bubble it up, stirring to absorb pan juices. Add to casserole and stir well. Season with salt and pepper.
Serve with jacket potatoes, rice or pasta.
1/2 medium onion(s)
2 clove garlic
2 tablespoon white wine
200 g mushrooms
2 medium tomato(s)
1 tablespoon tomato puree
2 teaspoon Heinz Tomato Ketchup
1 portion Oxo Chicken Cubes
2 teaspoon tarragon
1 teaspoon salt
1 teaspoon pepper
1 teaspoon olive oil
1. Preheat oven to 220C/425F/Gas7.
2. Preheat a griddle pan.
3. Season the chicken.
4. Griddle the chicken for 2-3 minutes on each side until well charred.
5. Transfer the griddle pan to the oven and continue to cook until the chicken is cooked through.
6. Meanwhile, heat the oil in a medium saute pan.
7. Saute the onion for 1-2 minutes, to soften.
8. Stir in the garlic, mushrooms and tomatoes. Fry for 2-3 minutes or until the mushrooms begin to turn golden. season.
9. Pour in the white wine and cook off for 30 seconds.
10. Add the tomato puree, ketchup and stock.
11. Gently simmer until reduced by a third. Stir in the tarragon.
12. Serve the chicken with the mushroom sauce poured over the top.
Chicken Chasseur
Serves 4
1 garlic, sliced
1 medium onion finely chopped
2 400g cans of chopped tomato
500g chicken thigh fillets, chopped into cubes
6 smoked bacon, chopped into small pieces
& fat removed
150g baby button mushrooms, sliced
1tsp Worcester sauce
1tsp basil herb
1tbsp tomato puree
Knorr Chicken stockpot
Knorr Herb stockpot
225g long grain rice
Cook in a frying pan sprayed with Fry Light,
the onion, bacon & mushrooms until they are soft, add garlic, chopped
tomato, Worcester sauce, basil herb, tomato puree & chicken stockpot.
In another pan, cook the chicken until it has
browned, ensure it’s cooked all the way through, add the herb stockpot and stir
until dissolved.
Cook rice in a saucepan filled with water as
per instructions on the packet, when cooked drain in a sieve, place the sieve
on top of the saucepan, cover with a lid and allow to steam for a few minutes.
Add the cooked chicken to the frying pan &
mix with the other ingredients, simmer for 20 mins.
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