Salmon en Papillotes

Salmon en Papillotes

Serves 4

4 slices salmon steak 

1 onion, peeled and sliced
1 lemon, sliced
4 tsp olive oil (from allowance)
4 sprigs dill
salt & pepper

Preheat oven to 400º F/200ºC/Gas 6.  Cut 4 sheets (12" X 12") of aluminum foil. Place a salmon slice in the centre of each foil sheet.

Place on each slice, 4 or 5 onion slices, 1 lemon slice and 1 sprig of dill. Sprinkle with a teaspoon of olive oil. Season with salt and pepper.

Wrap the fish so that it is completely sealed, but leave some space in between the salmon surface and the top of the foil pouch.

Place the papillotes in the oven and cook for 15 to 20 minutes according to the thickness of the slices. Serve the papillotes on a large dish.

Rice or steamed potatoes are a perfect side dish for this healthy and tasty recipe.