One Pan Dinner

One Pan Dinner

Core recipe 

Points per serving: 5½

Serves 6

½tsp dried tarragon

2 tbsp tomato puree

500g extra lean minced beef

1 clove garlic, crushed

1 bay leaf

100g brown rice, uncooked weight

½ tsp dried thyme

1 onion, finely sliced

3 tbsp spring onions, finely chopped

1 tbsp fresh parsley, finely chopped

500ml beef stock

200g cabbage, finely shredded

150g carrots, grated

frylight

Spray a large non-stick pan and stir fry the garlic and onion over low heat until golden.  Add mince and fry until brown.  Add bay leaf, thyme, tarragon, parsley and spring onions.

Add rice, stock and tomato puree.  Reduce heat, cover and simmer over low heat for 30 mins.

Add cabbage & carrots and cook just to mix & slightly soften the veg.

Serve immediately.