Gammon & Pineapple Stir Fry

Gammon & Pineapple Stir Fry

From the GI Hip and Thigh Diet book 

Serves 4
Per serving 181 calories, 7.3g fat
prep time 5 minutes, cook time 15 minutes.

350g gammon steak, all visible fat and rind removed
8 spring onions, finely sliced
1 red pepper, seeded and sliced
115g chestnut mushrooms, sliced
1 small can pineapple chunks in natural juice,drained
1 tbsp cider vinegar
2 tbsps tomato purée
225g beansprouts
freshly ground black pepper

Cut the gammon into thin strips.


Heat a non-stick wok. Add the gammon and cook over a high heat for 2-3 minutes.


Add the sliced spring onions, red pepper and mushrooms and cook for 1 minute.
Mix the vinegar and tomato purée with 2-3 tbsp water.


Add the pineapple chunks and beansprouts to the wok and pour the sauce over them. Toss well and bring to the boil. Serve straight from the pan.