Chunky Vegetable Chilli

Chunky Vegetable Chilli

Serves 4

spray oil

1 onion, finely chopped

2 garlic cloves, crushed

400g sweet potatoes, peeled and diced

1 red pepper, deseeded and diced

2 courgettes, diced

2 tsp ground cumin

1 tsp mild chilli powder

400g chopped tomatoes

3 tbsp fresh coriander, chopped

200g brown easy-cook long-grain rice

Spray oil in a non-stick pan over a medium heat. Add the onion and garlic and cook for 3-4 mins, until softened. Add the potatoes and cook for a further 3-4 mins.

Add the pepper, courgettes and spices and cook, stirring, for 2 mins. Add the tomatoes and ¹/³ a can of water and mix well. Cover with a lid and simmer for 20-25 mins, until the vegetables are tender.

Meanwhile, boil the rice for 15-20 mins, until tender, then drain. Stir the coriander into the chilli and serve with the rice