Pork with Mustard Topping

Pork with Mustard Topping

4 lean pork loin steaks
2 garlic cloves, crushed
1 spray of Fry Light Cooking Spray
4 level teaspoons wholegrain mustard
30g fresh WW Danish bread made into breadcrumbs
1 tbsp chopped fresh parsley
1 tbsp chopped fresh rosemary

Spread both sides of the pork steaks with the crushed garlic. Heat a non-stick pan which has been sprayed with Fry Light. Add the pork and cook gently for about 7 minutes. Turn over and spread the cooked side with mustard.

Add 2 tablespoons of water to the pan and cook gently for 5 minutes. Remove the pork steaks and set aside.

Mix together the breadcrumbs, parsley, rosemary and pan juices and mix well. Spoon the breadcrumb mixture over the pork.

Cook the pork under a hot grill for a few minutes, until the topping is crisp and golden, and the pork is thoroughly cooked.