Butter Bean Bake

Butter Bean Bake

This will serve 4 and will cost you 1 propoint per serving if you are following filling and healthy

1 onion, chopped

1 carrot, chopped

1 pepper, chopped, any colour

1 clove garlic, chopped

2 x 400g tins butter beans, drained

1 x 400g tin chopped tomatoes

50g WW brown Danish, made into crumbs

50g grated half fat cheddar (4pps)

Heat oven to Gas 4/180ºC

Gently fry the onion, carrot, pepper and garlic in frylight or oil from your allowance. 

Add the butter beans and tomatoes and simmer for 20 mins.

Mix the breadcrumbs with the cheese. Add herbs if you like.

Transfer bean and tomato mixture to casserole dish, sprinkle breadcrumb mixture over and cook in oven for approx 15 mins.