Cod Mornay

Cod Mornay

Serves 4

400g fresh spinach
salt and pepper
spray oil
200g cherry tomatoes, halved
3 garlic cloves, crushed
200g Quark
100g fat free natural fromage frais
1 tbsp mustard powder
4 skinless cod fillets
8 slices WW danish brown bread made into crumbs
fresh dill, chopped

Heat the oven to Gas 6/200ºC. Cook the spinach for 2-3 minutes the drain thoroughly and season well.

Spray 4 individual dishes or one large one with oil and spread the spinach over the bottom, followed by the tomatoes.

Whisk the garlic, mustard powder, quark ad fromage frais together.  Season and spoon half over the tomatoes and spinach. Place the cod fillets on top and spoon the remainder of the quark mixture over the cod.

Season well.  Sprinkle over the breadcrumbs and bake for 20-25 mins until the top is lightly golden and the fish is cooked. 

Sprinkle with dill and serve.