Sweet Plum Stir-Fry with Fire Cracker Rice

Sweet Plum Stir-Fry with Fire Cracker Rice

Serves 2

Core points per serving; 1

Points per serving:  7

frylight

225g lean beef steak, eg sirloin, cut into thin strips

2 cloves garlic, crushed

2 tomatoes, diced

3 tbsp (45ml) plum sauce

1 tbsp (15ml ) tomato ketchup

Rice:

250g precooked brown rice (use 100g dry weight,)

1 red pepper, seeded & finely diced

200g canned sweetcorn, drained

2 spring onions, chopped

1 tbsp(15ml) sweet chilli sauce

10 ml lemon juice

In a large non-stick pan or wok, sprayed with frylight, cook the steak and garlic until browned, about 3-4 min.

Add tomatoes, plum sauce and tomato ketchup and cook 3-4 mins.

Meanwhile prepare the rice.  Place the cooked rice, red pepper, sweetcorn, spring onions, sweet chilli sauce and lemon juice into a non-stick pan or wok and cook for 4-5 mins until hot.