Brandy Beef Fillet with Mushrooms and
Peppers
Serves 4
Core points
per recipe; 9
Points per
serving: 7
2 tsp
vegetable oil (2pts)
4 x 150g
fillet steaks (2-3 cm thick) (4pts)
240g
mushrooms, sliced
150ml beef
stock
1 red, green
and yellow pepper, deseeded and cut into strips
3 tbsp brandy
(45ml) (1½pts)
1 tbsp mixed
peppercorns
6 tbsp half
fat creme fraiche (9pts)
salad or veg
to serve
Heat the oil in
a frying pan. Add the steaks and cook to your liking, turning once.
(Estimate 3-4 mins on each side for rare, 4-5 mins for medium)
Add the
mushrooms to the pan about 5 mins before the steaks are cooked. Remove
the steaks and transfer to warmed serving plates. Add the stock and cook
for 4 mins, until the liquid is reduced by half.
Meanwhile
simmer the peppers in a small amount of boiling water for about 5 mins until
softened.
Add the
brandy and peppercorns to the reduced stock. Stir in the creme fraiche
and heat gently. Drain the peppers really well, then serve the steaks on
top of the peppers, with the sauce spooned over.
Tip: To
reduce the points use 0% greek yogurt instead of creme fraiche and spray oil
instead of vegetable oil.
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