Tuesday 2 May 2017

Stuffes Aubergines with Lamb

No Count


Large tomatoes or courgettes can be used instead of the aubergines in this dish, for special occasions baby aubergines look really attractive.

Serves 4  

4½ pts per serving Full Choice

2 aubergines
1 onion, sliced
12 fresh ginger, grated
1 tsp chilli powder
1 clove garlic, crushed
¼ tsp turmeric
1 tsp salt
a tsp ground corriander
1 tomato, chopped
12 oz lean minced lamb
1 green pepper,de-seeded and chopped
1 orange or yellow pepper, de-seeded and chopped
2 tbsp chopped fresh corriander.

Preheat oven to 180C/350F/Gas4
Cut the aubergines in half lengthways , cut out most of flesh and discard ( can be used for soups,curries, ratatouille etc)
Place the aubergine shells in an ovenproof dish
In a saucepan fry the onion until cooked, stir in ginger, chilli powder, garlic, turmeric,salt & ground corriander. Add the tomato and stir-fry for 5 minutes.
Add the minced lamb and stir fry for a further 7 -10 minutes. Add the chopped peppers and fresh corriander and stir well.
Spoon the lamb mixture into the aubergine shells.
Spray with Frylight
Bake for 20 - 25 minutes until cooked through and brown on top.

No comments:

Post a Comment