Risotto with Parma Ham, Parmesan & Peas
Serves 4
Points per
serving: 7
10 slices
Parma Ham, torn into pieces
1 tbsp olive
oil
300g risotto
rice (Carnaroli or Arborio)
1 red or
white onion, chopped
150 ml white
wine
2 veg stock
cubes, dissolved in 1 litre hot water
100g
asparagus, sliced
50g fresh or
frozen peas, defrosted if frozen
3 tomatoes,
skinned & chopped
about 6 basil
leaves, torn into pieces
1 tbsp finely
grated Parmesan cheese
salt &
pepper
basil leaves
& shaves of Parmesan to garnish
In a very
large frying pan or wok, heat the oil. Add the rice and saute it gently
over a medium-low heat for 3-4 mins. Add onion and cook gently, stirring
often for 2-3 more mins.
Add wine, let
it bubble up, and then add about ¼ of the stock. Stir and simmer gently
until absorbed. Add the asparagus and peas. Cook over medium heat,
ladling in more stock as needed until the rice is soft and tender. This
will take about 20 mins.
Add the
tomatoes, Parma Ham, bail leaves and Parmesan. Cook for 1-2 mins. Season
to taste and serve, garnished with basil and shaves of Parmesan.
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