Rice Timbales

Rice Timbales

Serves 2

Core recipe

Points per recipe:  4

40g onion, chopped

40g mushrooms, chopped

150g cooked brown rice (use 60g dry)

40g  cooked carrots, chopped

40g cooked runner beans, chopped

1 tomato, de-seeded and chopped

35g smoked ham or honey roast ham, chopped

1 tbsp of fresh parsley

spray oil

Spray a small pan with spray oil and cook onion and mushrooms until soft; remove from the pan and cool.

Mix all the ingredients together and press into 2 ramekin dishes, lightly sprayed with spray oil.

Serve hot with a selection of green vegetables or cold with salad.