Orange Spiced Lamb

Orange Spiced Lamb

Serves 4

For no count, this will cost you 1½ pts per serving as you need to count the orange juice, honey and rum.

500ml orange juice

2 tbsp fennel seeds, crushed

1 tsp garam masala

1 red chilli, finely sliced

3 tbsp honey

2 tbsp dark rum

4 lean lamb leg steaks

2 yellow peppers, thinly sliced

salt & pepper

orange segments to garnish

Preheat oven to 180ºC/Gas 4

Combine orange juice, fennel garam masala, chilli, rum & honey in a large bowl.  Put lamb and peppers in a large roasting tin and pour over the orange juice mixture.  Roast for 45 mins, basting frequently.

Serve garnished with orange segments.  Nice with brown rice.