Moroccan Lamb
Serves 4
Points per serving 5½ (original points)
Serves 4
Points per serving 5½ (original points)
1 onion
chopped
2 cloves garlic chopped
1 tbsp sunflower oil
15oz lamb leg steaks cut into chunks
1tsp paprika
¼tsp cayenne peper
1tsp ground cinnamon
1tsp ground cumin
1tsp ground coriander
2 x 400g tins chopped tomatoes
1pt lamb or vegetable stock (cube)
5oz dried apricots sliced
400g tin chick peas (drained)
Small handful of mint or parsley
2 cloves garlic chopped
1 tbsp sunflower oil
15oz lamb leg steaks cut into chunks
1tsp paprika
¼tsp cayenne peper
1tsp ground cinnamon
1tsp ground cumin
1tsp ground coriander
2 x 400g tins chopped tomatoes
1pt lamb or vegetable stock (cube)
5oz dried apricots sliced
400g tin chick peas (drained)
Small handful of mint or parsley
Heat oven to
Gas 6, 200c, 400f.
Fry onion and garlic in oil until golden
Add lamb and spices and fry for 1 more minute.
Add remaining ingredients and bring to simmer.
Transfer to ovenproof dish and cook covered in the oven for 1 - 1.5hrs until the meat is temder.
Serve sprinkled with chopped mint or parsley.
Fry onion and garlic in oil until golden
Add lamb and spices and fry for 1 more minute.
Add remaining ingredients and bring to simmer.
Transfer to ovenproof dish and cook covered in the oven for 1 - 1.5hrs until the meat is temder.
Serve sprinkled with chopped mint or parsley.
Notes
Depending on
how many points you wish to use this can be eaten with couscous - don't forget
to add the points though
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