Middle Eastern Mix

Middle Eastern Mix

Serves 4

Core points per serving: 2  

Points per serving: 8½

frylight

4 cloves garlic, crushed

1 small yellow pepper, deseeded & sliced

450g extra lean minced beef

5 tbsp Pataks mango chutney

2 tsp ground coriander

150g courgettes, sliced

salt & pepper

3 tbsp freshly chopped coriander

50g pine nuts, toasted

150g cracked wheat, pre-soaked (or couscous)

50g sultanas

Fry the garlic and pepper for 2-3 mins.  Add minced beef and cook until meat is browned all over.

Stir in mango chutney and ground coriander.  Simmer for 20 mins, uncovered.  Add courgettes and cook 10 mins,

Season and stir in fresh coriander just before serving.

Meanwhile, toast the pine nuts in a dry pan.  Stir into the cracked wheat or couscous and mix in the sultanas. 

Serve minced beef over the wheat/couscous.

Freezing: Mince sauce can be frozen for 3 months in airtight container.