Core recipe
To serve 4
1 large breast of lamb
750 grms potatoes, washed and sliced thinly
3 large carrots, washed and sliced thinly
1 large onion, peeled and sliced
2 lamb stock cubes
salt & pepper
Fresh thyme & rosemary
Put breast of lamb in a roasting tin, cover with water, add thyme and rosemary sprigs and some salt & pepper and cook in a medium oven for about 1 and a half hours until meat is tender.
Remove lamb and herbs from dish, leave roasting tin to stand as long as possible so that all the fat sets on top of the water and can be taken off easily and discarded.
Throw away herbs,remove all bones frommeat and chop into large pieces.
In a large oven proof dish put layers ofpotatoes, onions, carrots and meat ending with a layer of potatoes.
Pour on water with the fat removed and the stock cubes sprinkled in.
Cook in a moderate oven for about 1 and a half - 2 hours until potatoes have absorbed most of the stock.
Serve on hot plates with red cabbage or pickled beetroot.
Another version:
Serves 6
Points plan
4½ pts per serving
Core recipe
frylight
800 g
potatoes unpeeled
800 g lean
leg lamb steak, cut into 5cm (2in) pieces
1 onion,
finely diced
2 carrots,
finely diced
4 celery
sticks, finely diced
2 leeks,
thinly sliced
2 tbsp gravy
granules
freshly ground
black pepper
1 tbsp
Worcestershire sauce
Heat
large flameproof casserole dish, sprayed with frylight, add lamb and brown all
over. Transfer to a plate.
Reduce the
heat under casserole, add vegetables then sauté for 10 minutes, stirring
frequently.
Remove
casserole from the heat, add meat, sprinkle in granules and mix well. Pour
in enough hot water to cover meat and vegetables, stir well and return to the
heat.
Preheat oven
to Gas 4, 180°C, 350°F.
Bring
casserole to the boil, stirring often as gravy thickens. Season and add
Worcestershire sauce. Remove from heat.
Slice
potatoes thinly by hand or with a mandolin. Layer them carefully to completely
cover meat and vegetables. Place in the oven and cook for 2 hours. The potatoes
should be golden on top and the gravy bubbling up around sides
No comments:
Post a Comment