Greek Spinach & Rice

Greek Spinach & Rice

Core if using brown rice

Points per recipe:  5½

8fl oz water

1 onion, chopped

2 cloves garlic, minced

1 tsp dried oregano

1 chicken stock cube (or veg)

½ tsp finely shredded lemon peel or 1 tbsp lemon juice

pepper

110g long grain rice

150g frozen spinach, thawed & drained

In a medium pan, combine water, onion, garlic, oregano, stock cube, lemon peel or juice & pepper.  Bring to the boil.  Stir in the rice and reduce the heat.  Cover & simmer for 10 mins.  Stir in the spinach.  Cover & cook 5-10 mins more until rice is tender and liquid is absorbed.  Fluff with a fork before serving.