Wednesday 10 May 2017

Creamy Meatball Pasta Bake

Creamy Meatball Pasta Bake

Serves 3/4

Core recipe

For the meatballs:
1/2 pack of beef mince (makes about 12 meatballs)
1/2 onion
1 clove garlic
1 egg

For the tomato sauce:
2 tins chopped tomatoes
½ onion
1 clove garlic
approx 150g dried pasta
½ veg oxo cube (optional)
fresh basil

For the creamy sauce topping:
1 tin campbells condensed mushroom soup
100g extra light Philadelphia
¼ pint skimmed milk
40g ww cheese (optional 1point)

Fry the onion and garlic until softened in a little frylight and allow to cool. Tip half the onion mix into a bowl with the mince and seasoning. Crack a beaten egg into this mixture and give it a good mix with your hands. Shape into balls and fry gently in a non-stick pan until brown all over. Remove from pan, drain on kitchen paper and remove excess fat from the frying pan.

Add the rest of the onion and garlic to the same pan, bring up to the heat and add the tinned tomatoes, seasoning and oxo. Simmer until thickened, then throw in the basil.

Meanwhile, boil the pasta until tender. Drain and mix with the sauce and stir the meatballs in until warmed through - being careful not to break them up. Tip this mixture into an ovenproof dish.

For the creamy topping, mix the soup, philadelphia, milk and seasoning and heat through; then pour over the tomato, pasta and meatballs. Optional but good - a sprinkling of WW cheese on top (40g is 1 point)

Bake in the oven for 20 minutes or so on 220C until the topping is bubbling and it is piping hot.

It sounds like theres a lot to do but its really easy! You could make lots of meatballs and freeze them for next time.


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