Cider and Mustard Chicken

Cider and Mustard Chicken


Serves 4
Points per serving 4

2 tbsp vegetable oil
2 onions, sliced
8 skinless boneless chicken thighs
2 garlic cloves, finely chopped
1 tbsp plain flour
300ml sweet cider
1 tbsp wholegrain mustard

1. Heat oil in large pan, fry onions for 8-10 mins until browned. Push to side of pan and add chicken (add a little more oil if necessary).
2. Add garlic and cook on high for about 10 mins, turning chicken until brown all over.
3. Sprinkle flour over the chicken and cook for 1 min, stirring. Stir in the cider and bubble over med/high heat for 2 mins, stirring occasionally to thicken and reduce the sauce slightly. Stir in mustard, simmer covered for 10 mins.
Season and serve with steamed veggies and potatoes (adding points for potatoes).