Caribbean BBQ Rump Steaks

Caribbean BBQ Rump Steaks

Serves 4

Core recipe

Points per serving : 3½

600 g beef rump steak, 4 x 150g thin steaks
4 tablespoon lime(s), approx. juice of 1 lime or ½ lemon
1 teaspoon spices, Jamaican jerk seasoning
5 spray low-fat cooking spray
2 portion fresh green or red chilli(s), halved and deseeded
2 medium courgette, sliced diagonally
2 medium Pepper, red, cored, deseeded and cut into six pieces
1 medium Pepper, yellow, cored, deseeded and cut into six pieces
4 sprig fresh thyme
1 pinch salt
1/8 teaspoon pepper, black, freshly ground

Brush the steaks with the lime or lemon juice, then sprinkle with the jerk seasoning. Cover and keep cool until ready to cook.

Preheat the barbecue, char-grill pan or grill.

Spray the steaks, chillies, courgettes and peppers with low fat cooking spray. Barbecue the steaks, chillies, courgettes and peppers for 4-6 minutes, or until done to your liking, turning occasionally. If using a char-grill pan or grill, cook the chillies, courgettes and peppers before cooking the steaks.

Serve, garnished with the thyme sprigs and seasoned with salt and pepper.