Beef Teriyaki Skewers with Stir-Fry Vegetables

Beef Teriyaki Skewers with Stir-Fry Vegetables

Serves 4

Core recipe

3 pts per serving

350 g fillet beef steak, cut into strips
2 tablespoon teriyaki sauce, marinade
2 tsp sunflower oil
1 small onion(s), quartered and separated into layers
1 medium red green or yellow pepper(s), chopped into matchsticks
100 g mange tout, trimmed
2 tsp soy sauce, light
4 tsp sherry
1 pinch salt
1 serving pepper

Coat the steak with the teriyaki marinade in a shallow dish. Stir in the onion and leave to marinate for 30 minutes.

Preheat the grill to a medium-hot setting. Thread the steak on to four bamboo or metal skewers. Reserve the onions.

Grill for 7-8 minutes, turning half-way through the cooking time. Add a couple more minutes if you prefer your beef well done.

Meanwhile, heat the oil in a non-stick wok or frying-pan. Add the onion, peppers and mangetout and stir-fry for 2-3 minutes, or until just starting to wilt. Stir in the soy sauce and sherry. Check the seasoning.

Divide the vegetables between warmed plates and place the skewer on top. Serve at once.