Braising Steak with Peppers and Olives
Serves 4
Core recipe
700 -1000g
braising steak left in large pieces
1 tbsp balsamic vinegar
1 large onion, sliced
1 clove garlic, finely chopped
3 red peppers,deseeded and roughly chopped
3 large tomatoes, quartered
12 black olives
fresh thyme sprigs
salt & pepper
30 fl oz hot stock using 3 beef stock cubes
Frylight
Preheat oven to Gas mark 2, 150ºC, (140ºC in a fan oven)
1 tbsp balsamic vinegar
1 large onion, sliced
1 clove garlic, finely chopped
3 red peppers,deseeded and roughly chopped
3 large tomatoes, quartered
12 black olives
fresh thyme sprigs
salt & pepper
30 fl oz hot stock using 3 beef stock cubes
Frylight
Preheat oven to Gas mark 2, 150ºC, (140ºC in a fan oven)
Heat a large
oven proof dish and spray with Frylight, add steak and brown all sides, remove meat and season with salt & pepper.
Add balsamic vinegar to deglaze pan, add onion and garlic and cook until
beginning to brown. Add peppers and tomatoes, cook until tomatoes begin to
split. Add olives, thyme ,beef and stock season well.
Cook in oven
for 2 – 2½ until meat is really tender.
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