Balti Lamb Tikka

Balti Lamb Tikka   

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Serves 4

450 g lean lamb, cut into pieces

175 ml natural yogurt

1 tsp ground cumin

1 tsp ground coriander

1 tsp chilli powder

1 tsp garam masala

2 tbsp fresh coriander, chopped

1 tbsp lemon juice

frylight spray oil

1 tbsp tomato puree

1 clove garlic, crushed

1 large red pepper, sliced

1 green chilli, sliced

Mix yogurt with coriander, cumin, chilli powder, garam masala, fresh coriander, garlic & lemon juice in a large bowl. Add the lamb and mix well.  Cover and refrigerate for 2-3 hours.

Spray a large pan with frylight and over medium heat, add the lamb.  Add the tomato puree, pepper and chilli and mix well.  Cook for 30-40 mins until the lamb is tender.

Serve with rice.