Salsa

Garlic & Chilli Salsa

Core recipe

Points per recipe: 0

Serves 4-6

6 cloves garlic, peeled

2 green chillies, seeded

2 red chillies, seeded

1 green pepper, seeded

2 ripe tomatoes, peeled & seeded

1 tsp ground cumin

15g fresh parsley

15g fresh coriander

1 tbsp lemon juice

1 tbsp sweetener

Blend garlic & chillies together until paste like.  Add the other ingredients and blend until chunky.

Serve as a dip or as an accompaniment to grilled fish or chicken.  Nice with burgers

Crunchy Apple Salsa

Core recipe

Points per recipe: 1

2 x Eating apples chopped

Red Chillies, seeded & chopped  to your taste

Chopped onion

Lime juice

Combine ingredients and leave for approx ½ hr.  Great served with grilled chicken.

Caribbean Kiwifruit Salsa

Serves 6

Core recipe

2 cups pineapple chunks, drained and chopped
2 yellow or red bell peppers, seeded and chopped
3 kiwifruit, peeled and chopped
1 small red onion, finely chopped
1 bunch   fresh corriander, finely chopped
Juice of one lime
Dash of cayenne pepper

Combine all ingredients in a bowl, toss thoroughly and serve with fish or chicken.