One-Pan Mediterranean Lamb Chops

One-Pan Mediterranean Lamb Chops

Serves 4

No Count 1 pt the whole recipe

Full Choice 4½ pts per serving

4 medium lean lamb chops

2 courgettes, cut into chunks

1 red pepper, chopped

1 yellow pepper, chopped

1 red onion, cut into 6 wedges, remaining intact at the root end

10g fresh thyme, leaves only

100ml red wine (1pt)

400g tin peeled plum tomatoes

185g tin pitted black olives, drained

salt & pepper

Seal the lmb chops in a frying pan over a high heat, about 1 min each side.  Remove and set aside.

Add courgettes, peppers, onion and thyme to pan.  Cook 3-5 mins or until veg soften and take on some colour.

Add wine and tomatoes.  Top with the chops, cover and cook for a further 10 mins.

Add the olives and season to taste.  Serve