New Orleans Chicken

New Orleans Chicken

Points 5½ per serving Servings:  1 Core recipe

• 60 g dried rice (brown for core)
• 100 g chicken breast, uncooked, skinless
• 1 serving cajun spice 
• 1/2 medium Pepper, red
• 50 g Tesco Value Sweetcorn 
• 1/2 medium onion(s)

Bring a pan to the boil and add a chicken stock cube and a 1/2 teaspoon of Cajun spice. Stir in 60g rice and cook for 15 mins or until rice is cooked.

When cooked, drain well. Meanwhile spray a wok with low fat cooking spray and stir in 100g chicken and add another 1/2 teaspoon. Fry until the chicken is completely cooked, then add add chopped red pepper,50g Sweetcorn and add 1/2 medium onion and fry for a further 2 minutes. Stir in the cooked rice and serve immediately