Mexican Beef Tacos
Serves 4
Core points
per serving: 3
Points per
serving: 6½
1 large onion,
sliced
350g extra
lean minced beef
1 tsp harissa
paste or chilli paste
½ tsp garlic
puree
400g can red
kidney beans, rinsed
400g can
chopped tomatoes with herbs
12 taco
shells
salt &
pepper
150g 0% Greek
yogurt
2 limes,
quartered to serve.
Place onion,
beef, harissa or chilli paste and garlic into a pan and dry fry for 5 mins,
stirring frequently. If the mixture becomes too dry ad a little water. Add
the kidney beans and tomatoes. Season well and simmer uncovered for 15
mins.
Heat grill to
high and warm the taco shells through. Divide the beef mixture between
the tacos. Top each one with 2 tsp yogurt and serve with a lime wedge.
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