Lamb & Bulgar Burgers
No Count
Preparation time less than 30 mins
Cooking time less than 10 mins
100 g bulgar wheat
200 ml hot chicken stock
250 g lean minced lamb
1 small onion, finely chopped
1 large carrot, finely grated
large handful of fresh mint, finely chopped
1 egg, beaten
crusty bread buns, salad, and tomato ketchup or sweet chilli sauce to serve
Place the bulgar wheat in a large bowl and pour over the hot stock. Set aside for 20 minutes until the bulgar is tender, the liquid has been absorbed and the mixture has cooled. Make sure the mixture is not too wet. If the liquid is not fully absorbed, push the mixture through a sieve to drain off any excess.
Preparation time less than 30 mins
Cooking time less than 10 mins
100 g bulgar wheat
200 ml hot chicken stock
250 g lean minced lamb
1 small onion, finely chopped
1 large carrot, finely grated
large handful of fresh mint, finely chopped
1 egg, beaten
crusty bread buns, salad, and tomato ketchup or sweet chilli sauce to serve
Place the bulgar wheat in a large bowl and pour over the hot stock. Set aside for 20 minutes until the bulgar is tender, the liquid has been absorbed and the mixture has cooled. Make sure the mixture is not too wet. If the liquid is not fully absorbed, push the mixture through a sieve to drain off any excess.
Stir in the minced lamb, onion, carrot, mint and egg, mixing until well
blended.
Shape into six even-sized burgers then grill or cook in a non-stick frying
pan for 3-4 minutes on each side until nicely browned and cooked through,
taking care not to break the burgers when turning them.
Serve with your choice of sauces, salads and buns. (Counting oints for buns
etc as required)
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