Courgette, Apple & Cheese Burgers

Courgette, Apple & Cheese Burgers

Makes 8

Points per burger 3½

350g courgette, grated

225g carrot, grated

1 red skinned apple, cored and finely chopped

6 spring onions, finely chopped

1 garlic clove, finely chopped

½" (12mm) fresh ginger, peeled & grated

2 tbsp freshly chopped sage

100g sage derby cheese, cubed

100g fresh breadcrumbs

2 edium eggs, beaten

6 tbsp plain flour

2 tbsp olive oil

Mix all the ingredients except the flour and oil.  Season and form into 8 burgers.

Spread the flour liberally over a flat plate and coat the burgers thoroughly.

Heat oil in a pan and cook the burgers for approx 10mins turning halfway through until golden.

Can freeze these for up to 3 months, cook from frozen over gently heat for 15 mins.