Core Shepherd's Pie

Core Shepherd's Pie

Serves 4

Cook 500g each potatoes and parsnips then mash with 4 tbsp skimmed milk and black pepper.

Stir fry 200g lean lamb mince or quorn mince in low fat cooking spray. Add 2 diced onions, and 4 crushed garlic cloves and fry 5 mins adding a little water if they stick. Add 4 diced carrots, 4 diced celery sticks, 4 sliced leeks, 100g peas and 600ml stock, 2 x 400g tins chopped tomatoes, 1 tsp Tabasco sauce and 1 tsp soy sauce. Simmer 2o mins in a low heat until veg are tender. Spoon into an ovenproof dish. Top with the mash and brown under a hot grill.