Monday 8 May 2017

Core Creamy Chicken Curry

Core Creamy Chicken Curry

A lovely recipe from the ww boards

Serves  3
Pointsper serving 2½ (original points plan)

2 chicken breasts, cut into desired size pieces
1 onion, diced
1 can chopped tomatoes with garlic
2 oxo indian flavouring cubes
fresh coriander
Black pepper
2 tsp olive oil
2 tbsp 0% fat greek yoghurt
1.Heat oil in large frying pan
2.Add onions, heat until softened
3.Add chicken, cook intil browned, approx 5 mins
4.Add tomatoes, oxo cubes, black pepper to taste
5.Simmer for approx 15 mins until chicken is cooked through
6.add chopped coriander, stir thorugh
7.add youghurt and stir through
8. serve with rice

Substitute chicken for quorn pieces or prawns if desired.

Omit yoghurt for non-creamy version

If v mild curry desired, just use 1 flavouring cube 

No comments:

Post a Comment