Chicken and Sweetcorn Pie
Serves 1, 6pts
Core recipe
200g potatoes, peeled and diced
1/2 chicken stock cube
salt and freshly ground black pepper
1x 125g skinless chicken breast fillet, diced
low fat cooking spray
150g leeks, sliced
60g frozen sweetcorn
40g low fat soft cheese
1. Add the potatoes and stock cube to a pan of boiling water, cover and cook for 10-12 mins until tender. Drain, reserving the stock, and mash the potatoes with 2tbsp of the stock and seasoning.
2. Meanwhile, stir fry the chicken in low fat cooking spray in a non stick saucepan for 3 mins until browned. Stir in the leeks, 4 tbsp of stock and seasoning.
3. Cover the pan and cook for 5 mins. Add the sweetcorn and cook for 2 mins more. Preheat the grill to high.
4. Stir in the soft cheese into the chicken mixture to make a sauce, check the seasoning then tip inot a small baking dish. Spread the mashed potato on top, mist with low fat cooking spray and grill for 5 mins to brown on top
200g potatoes, peeled and diced
1/2 chicken stock cube
salt and freshly ground black pepper
1x 125g skinless chicken breast fillet, diced
low fat cooking spray
150g leeks, sliced
60g frozen sweetcorn
40g low fat soft cheese
1. Add the potatoes and stock cube to a pan of boiling water, cover and cook for 10-12 mins until tender. Drain, reserving the stock, and mash the potatoes with 2tbsp of the stock and seasoning.
2. Meanwhile, stir fry the chicken in low fat cooking spray in a non stick saucepan for 3 mins until browned. Stir in the leeks, 4 tbsp of stock and seasoning.
3. Cover the pan and cook for 5 mins. Add the sweetcorn and cook for 2 mins more. Preheat the grill to high.
4. Stir in the soft cheese into the chicken mixture to make a sauce, check the seasoning then tip inot a small baking dish. Spread the mashed potato on top, mist with low fat cooking spray and grill for 5 mins to brown on top
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