Spinach, Onion & Mushroom Quiche

Spinach, Onion & Mushroom Quiche

Serves 6

Points per serving 1

Core recipe

1 medium onion
1 pack mushrooms
1/2 pack baby spinach
2 eggs
1 large tub cottage cheese.
Tomatoes
Mixed herbs, salt & pepper
2 squirts 1 cal spray oil

Add a couple of quirts of the spray oil to a frying pan.
Slice and brown off the Onions and mushrooms.
Roughly chop the spinach and add all three to a bowl and mix together.
Add two eggs and the cottage cheese and mix well.
Add some herbs, salt and pepper and then transfer to a flan dish.
Slice the tomatoes and cover the dish. Sprinkle some more dried herbs over the top
Pop in oven for 30mins at 175C or until the tomatoes start to crisp.
Eat hot or cold.

The mixture looks really gooey at first but trust me this is a fab snack that takes the edge off the cravings and its low in points.
For added flavour use cottage cheese with herbs and chives.