Chicken in Sweet Pepper & Peanut Sauce

Chicken in Sweet Pepper & Peanut Sauce

Serves 4

Full Choice 2½ pts per serving

No Count ½ pt per serving

frylight

500g skinless, boneless chicken breasts, each sliced into two long pieces

1 onion, sliced

1 clove garlic, crushed

2 tsp fresh ginger, grated

1 red pepper, sliced

2 tbsp soy sauce

½ pt water

2 level tsp cornflour

2 level tsp peanut butter

salt & pepper

Heat a large frying pan and spray with frylight.  Cook the chicken until just golden. Remove and set aside.

Add the onion, garlic, ginger and pepper to the pan and cook, stirring occasionally for about 3 mins.  Return the chicken to the pan.

Blend the soy sauce with the water and pour all but 2 tbsp into the pan.  Bring to the boil, cover, lower the heat and simmer for about 5 mins.

Blend the 2 tbsp of reserved water with the cornflour and pour into the pan, stirring until it thickens the sauce.  Mix in the peanut butter and stir until melted.

Check seasoning and serve.