Bacon-wrapped Chicken Breasts on Roasted Squash and Shallots
with Roasted Vine Tomatoes
No Count
Serves 4
1 portion butternut squash, medium, deseeded and cut into
chunks
12 portion shallots, peeled and halved
5 spray low-fat cooking spray
1 teaspoon cumin seeds, (optional)
1 pinch salt
1/8 teaspoon pepper, freshly ground black pepper
4 medium chicken breast, uncooked, skinless
8 large leaf basil, or sage leaves
4 medium rasher lean back bacon
4 portion cherry tomatoes, on the vine
4 large leaf basil, or sage leaves, to garnish
12 portion shallots, peeled and halved
5 spray low-fat cooking spray
1 teaspoon cumin seeds, (optional)
1 pinch salt
1/8 teaspoon pepper, freshly ground black pepper
4 medium chicken breast, uncooked, skinless
8 large leaf basil, or sage leaves
4 medium rasher lean back bacon
4 portion cherry tomatoes, on the vine
4 large leaf basil, or sage leaves, to garnish
- Preheat
the oven to Gas Mark 6 / 200°C / fan oven 180°C.
- Put
the butternut squash into a roasting pan with the shallots. Spray with low
fat cooking spray and sprinkle with cumin seeds, if using. Season. Roast
for 15 minutes.
- Place
2 sage or basil leaves on top of each chicken breast, then wrap a bacon
rasher around each one, securing them with cocktail sticks.
- Remove
the roasting tin from the oven and turn the vegetables over. Arrange the
chicken breasts on top. Return to the oven and roast for a further 25-30
minutes, adding the vine tomatoes 5 minutes before the end of cooking
time. Check that the chicken is cooked, by using a sharp knife to pierce
the thickest part - the juices run clear. If there are traces of pink,
cook for a little longer.
- Serve,
garnished with a few more sage or basil leaves.
- Try
using 2 medium red or white onions, thickly sliced, instead of the
shallots.
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