Chicken Sag

Chicken Sag

No Count Recipe

7 pts the lot for points

Serves 4

Round out this classic Indian dish with a simple yet flavourful rice recipe: Cook basmati rice with 1/2 a diced onion, a small piece of a cinnamon stick and 1/2 a bay leaf. Just remove the spices before serving.

10 spray low-fat cooking spray, divided
4 teaspoon curry powder, mild variety
1 teaspoon ground coriander
1/2 teaspoon ground cumin
2 tablespoon grated ginger root, fresh
2 clove garlic, finely chopped
450 g chicken breast, uncooked, skinless, boneless, cut into 1 1/2-inch cubes
2 large tomato(s), ripe, seeded and chopped into 1/2-inch pieces
300 g spinach, baby leaves
1/2 teaspoon salt, or sea salt (preferred)
60 ml water
2 tablespoon fresh coriander, chopped

1. Spray 5 sprays low fat cooking spray, curry powder, coriander, cumin, ginger and garlic in a large nonstick frying pan; cook over medium heat, stirring occasionally, until toasted and fragrant, about 2 to 3 minutes.
2. Spray remaining cooking spray and add chicken to frying pan; stir with to coat with spiced spray.
3. Add tomatoes; cover pan and cook for 10 minutes. Uncover and stir to combine.
4. Add spinach; cover and cook for 5 minutes more. Uncover and stir to combine.
5. Add sea salt, water and coriander; simmer for 1 minute.