Mung Bean Pie
No Count
Servings | 4
Estimated POINTS® value per serving | 3.5
Servings | 4
Estimated POINTS® value per serving | 3.5
2 sprays low
fat cooking spray
1 onion, finely chopped
2 carrots finely chopped
3 sticks celery, diced
8 oz mung beans cooked
2 tsp cayenne pepper
1tsp chopped fresh marjoram
1 tsp dried sage
1tbsp tom puree
1tsp yeast extract
1/2pt veg stock
salt and pepper
2lb potatoes, peeled and diced
60ml skimmed milk
1 onion, finely chopped
2 carrots finely chopped
3 sticks celery, diced
8 oz mung beans cooked
2 tsp cayenne pepper
1tsp chopped fresh marjoram
1 tsp dried sage
1tbsp tom puree
1tsp yeast extract
1/2pt veg stock
salt and pepper
2lb potatoes, peeled and diced
60ml skimmed milk
Heat oil in
large pan and fry onion, carrots and celery for 5 mins.
Add the
cooked mung beans, cayenne pepper, marjoram, sage, tomato puree, yeast extract
and stock. Cover and simmer for 10-15 mins. Adjust seasoning.
Meanwhile
boil pots until cooked, drain and mash with milk.
Put the bean
mixture into base of large casserole dish and top with potato.
Place in moderate
over for 20 mins. If neccessary finish under grill till potato crisp and
golden.
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