Butternut Squash & Kidney Bean Tagine

Butternut Squash & Kidney Bean Tagine

Serves 4

Full Choice 1 pt per serving

No Count: you need to count the points for the sultanas/raisins (1pt per 25g)

spray oil

450g butternut squash or pumpkin

1 red pepper, sliced

1 tsp ground ginger

1 tsp ground cumin

1 tsp ground cinnamon

1 dried red chilli or 1 tsp chilli flakes

salt & pepper

1 x 400g tin chopped tomatoes

1 x 400g tin red kidney beans, drained & rinsed

25g sultanas or raisins

300ml stock

Spray a non-stick pan with spray oil.  Cook the veg for 5-10 mins then add the remaining ingredients.  Bring to the boil, reduce heat and simmer for 20-25 mins until the veg are tender.

Use more veg if you wish...courgettes, aubergine......

Omit the raisins if you want but they do add a lovely sweetness.