Sweet &
Sour Mixed Vegetables
Serves 2
3 pts per
serving
Free on no
count
1 Tin weight
watchers tomato soup
4 rings unsweetened pineapple
1 tblespoon sweetner
1 onion
1 clove garlic
fry lite spray
handful mushrooms
mixed veg as much as liked, cooked until just tender
salt and pepper
dash of soy sauce
pineapple juice out of tin
mixed sliced peppers
boiled rice to serve
4 rings unsweetened pineapple
1 tblespoon sweetner
1 onion
1 clove garlic
fry lite spray
handful mushrooms
mixed veg as much as liked, cooked until just tender
salt and pepper
dash of soy sauce
pineapple juice out of tin
mixed sliced peppers
boiled rice to serve
Spray frylite
in frying pan
Add garlic,onion,mushrooms and peppers
Cook vegetables until soft
When onion etc are browned add tomato soup, sweetener, soy sauce and plenty of salt and pepper
Add a good splash of pineapple juice to taste
Add drained mixed veg
If needed slightly thicken with a little cornflour (pts on no count)
Serve with boiled rice or noodles
Add garlic,onion,mushrooms and peppers
Cook vegetables until soft
When onion etc are browned add tomato soup, sweetener, soy sauce and plenty of salt and pepper
Add a good splash of pineapple juice to taste
Add drained mixed veg
If needed slightly thicken with a little cornflour (pts on no count)
Serve with boiled rice or noodles
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