TUNA MAYO PITTA

TUNA MAYO PITTA

Serves 2

Points per serving 5

Freezing not recommended

150g can tuna in brine, drained

2 tbsp low fat mayonnaise

2 spring onions, sliced

200g can sweetcorn, drained

2 tbsp chopped gherkins or capers (optional)

2 medium pitta breads

salad leaves

salt & pepper.

Mix all the ingredients except the pitta breads and salad leaves and season.

Warm the pitta breads and split them.  Divide the salad leaves between them, add the tuna & serve.

Tip: This filling could be used for a jacket potato or a wrap.  The points for the filling on its own is 2½ per serving.  So add a jacket spud of 2½ pts or a wrap 1½ to 3 pts depending what kind you get.  Or use to fill you sandwiches or on toast.

The filling will keep in the fridge for a couple of days